Exhale
21 Day Meditation Challenge: Join me in the challenge to meditate 21 days in a row, there's a unique exercise for each day exploring the different forms of guided meditations. You can listen on Spotify or on your favorite streaming platform.
Join my Facebook Group to find like minded people and discuss your meditation practice.
Join my Facebook Group to find like minded people and discuss your meditation practice.
Exhale is a multi-part audio book with different focuses for each section. Choose a color and explore what that section has to offer you.
Black: Experience these advanced meditations with intentional silences left to let you go inward. Listen on your favorite streaming platform.
Purple: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats
Controlled breathing, breathing at specific intervals, can alter your body, mind, emotions, and state of being. These tracks are designed to help bring you into a more wholesome alignment by using a 440 Hz frequency and letting your mind be free to focus on relaxing. When you hear a tone, breathe in, when you hear the next tone, breathe out. You can also adjust this for box breathing by pausing at every other tone. You can learn more about these tracks by listening to the introduction or reading about them on WordPress or Medium. Give them a listen on Spotify, YouTube, or your favorite streaming platform and let me know if they've made your meditation practice easier.
Controlled breathing, breathing at specific intervals, can alter your body, mind, emotions, and state of being. These tracks are designed to help bring you into a more wholesome alignment by using a 440 Hz frequency and letting your mind be free to focus on relaxing. When you hear a tone, breathe in, when you hear the next tone, breathe out. You can also adjust this for box breathing by pausing at every other tone. You can learn more about these tracks by listening to the introduction or reading about them on WordPress or Medium. Give them a listen on Spotify, YouTube, or your favorite streaming platform and let me know if they've made your meditation practice easier.
Green: Spoken Word Breathing Meditations Relax and Focus on Your Breath
Explore different types of guided breathing techniques and find which fit best in your meditation practice. Create your own playlist and share what you find with others. Listen on Spotify, YouTube, or your favorite streaming platform.
Explore different types of guided breathing techniques and find which fit best in your meditation practice. Create your own playlist and share what you find with others. Listen on Spotify, YouTube, or your favorite streaming platform.
Orange: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
In this selection of 14 audio files, you are guided through extended relaxing breathing techniques with the voice of Jenna Citrus gently guiding you. Listen below on Spotify or YouTube. You can also click this link to listen on your favorite streaming platform.
In this selection of 14 audio files, you are guided through extended relaxing breathing techniques with the voice of Jenna Citrus gently guiding you. Listen below on Spotify or YouTube. You can also click this link to listen on your favorite streaming platform.
Exhale Conclusion
38,000+ words, 131 audio tracks, and two years later I’m finally close to closing the book on Exhale. When I had this idea in October of 2020, I had no idea the scope it would take on. I wanted to write some guided meditations and I knew I wasn’t too skilled at meditation or meditations, so I brought on some parternes with more experience (Bunny Luna and Lior Allay). Little did I know how valuable an editor would be (thank you so many times Douglas Tormey). Doug edited both written word and listened to the audio files I edited myself. One of my heroes in the completion of this project is Trevor Christensen, a talented audio editor who cut the files on Exhale: Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace and Exhale: Finding Your Breath: Breathing Exercises to Help You Learn to Meditate. Finding Your Breath was the last piece of this audio project to be recorded and after I edited Exhale: 21 Day Guided Meditation Challenge, I was pretty sure I didn’t want to edit another audiobook. I did learn some basic audio editing skills, but my patience isn’t as long as the files I make! I was glad to hand the work off to be in better editing hands. Another unexpected turn was finding three side ideas that turned into albums themselves: Wim Hof Style Guided Meditations, Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls, and Meditation Music Global Coherence.
Thank you for reading and listening.
Thank you for reading and listening.
Healing Sounds
Sync your breathing with each chime to slow your breathing to align with global coherence.
Connecting to Your Inner Kindergartner | Intentional Play Intervention
Do you or your corporation have a problem that could use an outside perspective? Inquire about Jenna visiting to facilitate a creative intervention. By stepping away from the problem at hand and focusing on healing modalities and somatic practices space is created to move forward with a natural solution. This can be great for individuals, groups, and places of work.
Reiki
Jenna is a certified Reiki Master and is available for distance healing as well as select in person sessions. Contact her for more details or sign up here.
